Hadashi the barefooted

Posted by william on Jun 16, '08 12:29 PM for everyone

Hi everyone

Let's have some fun today. I'm going to show you how to create a slide show. After you learn, you'll be able to choose some of your own photographs.

First, select some pictures. Select some by using Google. Go to to Google Images and enter an animal's name e.g. cat, frog, elephant . . .

Next, click on a picture that you like so that you see it full size. Save this picture onto you computer by right clicking it. Save it onto the desktop. I would like to select at least 5 different pictures. Finally, go to this slideshare site and follow the directions. Good luck!

I tried this


Posted by william on Jun 9, '08 12:53 PM for everyone
Hi everyone

Today I'll try and call by and see what H611, our new room, is like.

I'd like you to look at some blogs today. What is a blog? Well, it comes from the words 'Web Log'. You take the last letter of the first word and combine it with the next word.

B + Log = Blog

But what is it exactly?

You know what a diary is like, don't you? A diary, journal, log, travelogue etc is simply something that you write on a daily or regular basis. When you put in online it is called a blog.

What you are reading now is a blog. It's my class blog. I write regularly for ESOL students. Let me show you another blog. It's mine too, but it is about another topic. It tells about my trip through Japan three years ago. Take a look at it, but don't read too much. Please come back here in no more than 5 minutes.

(Now go to http://www.williamandmami.blogspot.com/ for 5 minutes.)

Are you back? Good! Soon I'm going to send you away again. I will ask you to look at some blogs by other people. You will look at some at random. Mostly they will be boring, so don't waste time looking at them. I would like you to glance at at least 20. Then, when you find an interesting looking blog, I want you to do two things:

  1. Bookmark that blog's address so that you can find it again
  2. Email me (or write a comment) and send me the address of the blog

To visit random blogs, return to either my class blog or my Japan trip blog. Look at the top of the page. On the blue bar, you simply click on the words 'Next Blog'. That's all!

Good luck.

Posted by william on Jun 6, '08 10:52 PM for everyone
Mami and I took part in the 2008 Queen's Birthday half marathon in Christchurch, though we weren't in the best condition. Mami has been having problems with a calf muscle, and I a niggly side of my foot as well as an unresolved gallstone condition.

Since electronic timers recorded each person's exact start and finish time, I thought I'd start right at the back and enjoy passing a few people. That went well up until about the 15 km stage when people started to pass me. I felt tight about the torso and back, so it must have been the gall bladder.

Mami passed me then, and I thought that I had her, having started at least 3 minutes behind her. No such luck - in the final 4 kilometres I lost a lot of time.

Overall, Mami ran 1.45.01 and I did 1.45.48 I hope to do ten minutes better at Dunedin in September.

Posted by william on May 29, '08 7:15 PM for everyone
It's a rare day, these days, that I scribble down a haiku. But at least I know I'm not forcing it.

Walking by the hospital, I saw a patient braving the cold for a smoke. You're meant to be at least 10 metres from the building, but she was huddling from the weather in the doorway. A weird sight . . .

A & E
portable drip and a cig
shitty weather


The photo? I just like the look of it.

Posted by william on May 26, '08 12:35 PM for everyone
Hi All

Today I shall certainly pay you a visit in the computer lab. I'm well. I'm not on holiday. I am double-booked, so I can't spent the full hour with you, but I shall call by.

Today I have a site that Jean Monk told me about, called Ship or Sheep. Using this site will help you with your pronunciation of vowels. Maybe it will get quite noisy in the lab today!

I have bookmarked that website to my delicious account. This is a very convenient way for me to remember useful websites. Perhaps there is a student in the class who uses 'Delicious' too. If you want to join up it is free. I can help you if you like.

Posted by william on May 22, '08 11:23 PM for everyone
Today I ate the last apple of the tree. It looked something like the image on the left - probably an heirloom of some sort. It didn't taste sickly sweet, in other words.

Every day for the past two months I've helped myself. The tree is on the side of someone's driveway on the way to work. I walk by in the morning and then at night, and I pluck one each time.

The owners don't touch it. They probably don't even know that it's there. The tree grows within a hundred yards of a supermarket where people buy apples in plastic every day. Weird.

Saw What a Way to Go: Life at the End of Empire this month too. Very, very worthwhile seeing. It helped me clarify what I want to do.

Just back from the Regent Theatre 24-hour second-hand book sale. Mami and I walked home - well, to the car - with two cartons' worth. $50 @ a dollar a pop. You can't go wrong!

Posted by william on May 20, '08 6:59 PM for everyone

Posted by william on May 20, '08 4:19 PM for everyone

This week I was absent again - this time because of gall stones. But I shall continue to work! Some students are starting work on how to write an essay. I did a quick search and discovered three sites that look good.

  1. This site looks clear, short and simple.
  2. This is a basic guide that also looks good.
  3. Finally, this is a ten-step guide that also looks useful.
Take a quick look at all of them, but choose only one to study closely.

Posted by william on May 7, '08 5:26 PM for everyone
In April I made progress on two fronts. In terms of pedestrian training, I completed my second 12-hour walk/run, covering 77 kilometres in terrible weather. I'm very pleased about that, but will now concentrate on shorter distances in preparation for the Christchurch half-marathon early June.

I've also spent a lot of time at the computer. The final draft work of Hadashi no Tabi: Barefoot through Japan is almost complete (but how often have I promised that!). Fingers crossed, in other words. I shall make the book available on Lulu. I shall make a shortened version available online. And I've just recently learned that the slide show I prepared has been selected to grace SlideShare's homepage!



Posted by william on May 7, '08 4:36 PM for everyone
A couple of posts ago I first mentioned SlideShare. Here I've had a go at making a slide show myself.


Posted by william on May 6, '08 9:39 PM for everyone

Posted by william on May 6, '08 8:55 PM for everyone
I awake needing not to pee, but to . . . peek.

According to my watch it’s only 3.30 a.m. yet the sun is already up. At Soyamisaki, the northernmost point of Japan, the sky is a dazzling blue. Outside a crow looks in and caws, so I close the window, my ears and eyes, and roll over with a grunt . . .

But it’s no use.

After more than two months of rising daily at dawn, I’ve become an early bird myself, and instead of getting back to sleep I think back on the journey. What is its purpose? Does it have a point? And is it going to succeed?

~~~

While I toss and turn in the past, let me introduce the ‘me’ I am now. I invite you to call me Hadashi, my Japanese nom de plume. “Why?” you might ask. “You don’t come from that country. Why should a gaijin choose a foreign nickname?’

Well, I’ve lived and worked there, I’m fascinated by things Japanese, and I love the literature that dates back 1500 years. Those authors feel nearer and dearer to me than most people living. They commonly used pen names – why shouldn’t I?

When people first set eyes upon me, the word that comes most often to their minds – if they are Japanese, that is – is hadashi (and it often comes out as an exclamation). You see, I’m likely to be barefooted, which is what the word means. Of course for the Japanese going without shoes is nothing out of the ordinary. In that culture they take them off to enter a home. It’s my habit, however, to use only my feet, indoors and out, wet or fine, through all the four seasons.

I was brought up in New Zealand, a country where casual dress and behaviour are the norm. I dislike all form of formality: suits, ties, stiff shirts and leather shoes. If I must, I’ll slip on Jandals, the rubber version of zori. But I’ll kick those off too at the beach, in a park and, if I can get away with it, at work. My feet function better when they’re naked.

From a young age I was drawn to walking, running, and racing. Many boys are fascinated by engines, tools and machines, but locomotion interested me more than locomotives. Indeed, pedestrians impressed me. They went about freely wherever they wanted. Their lives seemed to lead somewhere – somewhere I wanted to follow. I’m told that I started walking when I was nine months old.



On a related topic, New Zealand has a fine athletic tradition. Although it’s a small country it can boast of three Olympic 1500-metre champions: Jack Lovelock at Berlin (1936), Peter Snell at Rome and Tokyo (1960 and 1964), and John Walker at Montreal (1976). A large number of Kiwis, both men and women, have won medals and set world records, mostly in the middle and long-distance events.

Athletically speaking I can’t say I’m particularly gifted, but I always try to complete any race in which I take part. I’m proud of my ability to hang on, and I’ll get to the end whatever it takes (or I’d better have a very good reason). I admire stamina, not speed; perseverance not power.

The origin of this story goes back to the 31st of August 1998, which was when I was forced to admit that my sports shoes had worn out. That didn’t please me, and I wasn’t keen to pay for a new pair. Running shoes are ridiculously expensive, so I wondered whether I really needed them. The big brands advertised various models of shoe emphasising this or that feature, but I was dubious. What if it were only hype?

In those days – now also – I ran around a track. It suits my personality to run endlessly in circles (which says something about me). This isn’t everyone’s cup of tea; they complain that it bores them. They’d rather run for hours on a treadmill . . .

Yeah right, my point exactly.

Anyway, a running track’s surface is ideal. Its rubber chips cushion one’s feet as effectively as any shoe, so why not dispense with those unnecessary ounces? (The weight adds up over millions of paces.) I decided there and then to rely on the flex in my joints and my lightness of foot. I reasoned that the skin would toughen up. I’d slowly but surely progress from sand through asphalt onto concrete and then roads. I fantasised about unprotected . . . jogging! Why should humans be the only animals to require footwear?

From then on I did the hard yards. I gradually increased the distance I could manage, from a mile up to 10,000 metres. Initially my calf muscles hurt from the extra stretching, my tendons complained at feeling tender, and sometimes I trod on a stone and drew blood. But over time, those niggling aches and pains grew less.

My skin is naturally thin, a trait I’ve inherited from my mother who has only to bump her leg to lose a strip of tissue. I didn’t develop the thick soles that I was after, those you often see in the National Geographic. Nope, I was no tribesman, but it isn’t about the colour or the thickness of your skin; it is more about the underlying tissues. They toughened, and became my ‘moral fibre’ (the saying ‘beauty is only skin deep’ didn’t originate for superficial reasons). Finally, I might have grown an extra shoe-size too . . . though without shoes how would I tell?

It took me months, but in the end I found it possible to run on actual (handpicked) roads. There was some discomfort, sure, but that was only to be expected; my body was adapting to something new, so I grit my teeth and bit the bullet. It reminded me of meditating where you often have to ‘strain’ to relax (come again?). Eventually the practice became easier. Barefoot I felt lighter and freer. I could tell that my style had improved: I ran faster! More important, it felt natural; I knew that barefooting was what I was born to do (my instincts tell me that I’m a hunter-gatherer).

I laid plans for the new millennium. The changing of digits was an excuse for people to try something out of the ordinary. They desired a special memory and an answer to a future grandchild’s question: “What were you doing in the year 2000, Grandpa?”

We Kiwis were uniquely favoured. New Zealand lies next to the International Date Line, and so we had the advantage. It was relatively easy for us to become the first person in the world to do whatever we felt inspired to do. I read about one person who wanted to be the first bungy-jumper – he paid $5000 for the privilege. Another wanted to parent the first child (more a question of timing). As for me, I would run, and it would have to be a marathon, because they are my bread and butter, really. I’d run my first in 1979 and over the years had completed ten more, but to avoid boredom I needed a new angle, which is why I took on the challenge to become the first person in the world this millennium to run a full marathon without shoes.



One of my earliest memories is of watching the 1960 Rome Olympics. We had no television then (I don’t think the rest of the country did either). But in a documentary at the movies I remember seeing Abebe Bikila lead the marathon, his dark African feet padding over Roman cobblestones (in the same race Barry Magee, the ‘ballet dancer of the road’, won the bronze medal for New Zealand). I wanted to live up to that vision and do something as awe-inspiring. As the year 2000 approached, I prepared.

Running 42 kilometres without shoes would, in addition, make me worthy of the pen name, Hadashi – ‘two birds with one stone’ type of thing. You see, I complement my running with writing. Starting in 1993 I’ve written over 5000 short poems known as haiku, less than one a day on average and just a few syllables long. Nevertheless, my output outdoes Basho, the greatest haiku poet of them all (I’m referring to quantity here, not quality). I’m not in awe of the man, but I did envy him his snazzy name – it means ‘Banana plant’. His friends planted one next to his hut as a gift. I felt that there was room alongside it, him, Buson, Issa and Shiki for an Hadashi, and in this I don’t think I’m too presumptuous. I’ve had over a dozen haiku published. I am one of forty writers who feature in The Second New Zealand Haiku Anthology.

I first tried my hand a few months before I left for Japan. The city of Otaru used to employ an Assistant English Teacher from Dunedin, her sister-city, (until they switched to the JET programme), and from 1994 until 1996 I held that position. I spent a month or two at each of her 17 junior high schools where I’d introduce myself – 200-odd times – and teach a one-shot English lesson. So as not to go crazy I developed half a dozen different strategies.

And so, in 1999, when I wanted to test my progress by secretly testing myself over a half marathon, I flew all the way to Japan to take part in the 6th Otaru Unga Road Race. I fronted up to the starting line and, at the last second, slipped off my shoes. Just over 90 minutes later, I eased them back on (easy does it . . . easy now!).

I’d done it! I’d managed to complete 21 kilometres across asphalt and concrete. Success! No one in New Zealand would be any the wiser. No one was likely to challenge me for the crown.

~~~

How does the phrase go - 'success in love and war'? As my soles hardened, my heart softened. Six months before the end of the old millennium I met my future soul mate. Her name was Mami Yamaguchi, and she was in New Zealand for a one-year working holiday. She had recently travelled down to Dunedin from Auckland (a wise move in more ways than one). Little did she know what lay in store.

Mami wanted to experience life overseas not merely as a tourist but as a resident, even if it was short-term. But no matter how determinedly she tried to converse with the natives her level of English proved a problem. One day she turned up at the language school where I taught.

The rest is history. Our relationship progressed surely but steadily – not like a house on fire – that’s not our style – but more like a house-warming party. There was never a doubt in my mind. It was in the cards, in the stars and in the tea leaves. Inevitably, irresistibly, we gravitated together like the sun and the moon (corny, I know, yet every word is true). We went on walks (even then!) and we socialised. I was impressed with her studiousness, her manner and style, and she must have seen something in me!

Over time we realised that being together was right, whereas being apart felt wrong, so we made the arrangement permanent. It was literally that simple. Because we couldn’t imagine being single any longer, we moved in together, and that’s the way it has been ever since.

The effect we have on each another, then and thereafter, is to stimulate one another to achieve our goals. We catalyse each other’s dreams. I help her with her English – she was in my class for nine weeks – and she encourages me with my writing and running. Mami has never spoken a word against my shoelessness. Hers is an unconditional acceptance, and I try to reciprocate. Although we are a unit, we are not threatened by each other’s individuality. We allow the other space and freedom. We give ourselves rope.

Our only failure – mine, really – was when I asked her to improve my Japanese. That was about as successful as teaching your partner how to drive! “Mami, how does one say ‘unmitigated disaster’ in Japanese?”

Fast forward to the new millennium . . .

~~~

At the stroke of midnight, as celebratory fireworks burst across the sky, the starting gun went off. Twelve of us set off on the first marathon of the millennium. I’d started the ball rolling, and others had helped organise the event. Even Mami was taking part (in shoes) and would try to complete her first ‘half’.

In the dark I ran quietly and conservatively. There were 19 loops of a measured course to complete, but I was running my own race. Reaching 42.195 km was the goal; I wasn’t aiming for any record. It wouldn’t worry me if I were the last to finish (I may well have been). The main thing was to be the first to finish without shoes, and so I was. Who else would be so foolish?

Next year Mami and I repeated that act of madness. We had to, because there’s debate as to whether the second thousand years starts in 2000 or 2001. We needed to cover both bases. This time it was just the two of us. On the night it looked like rain, and we made the decision to go ahead only at the last hour. I ran the thing without any training, so it took me a lot longer than the year before. Little did we know, but we’d started what was to become a trend.

Since those early exploits we’ve gone from strength to strength, embarking on longer and longer treks. The morning after that second marathon, we cycled 400 kilometres from Dunedin to Christchurch (in four days).

Our next feat, in 2002, was to walk up New Zealand’s South Island. Instead of carrying our luggage on our backs, we pushed it in a handcart. In six weeks we walked over a thousand kilometres. Mami wore shoes; I . . . suffered.

In 2003, when we reached Wellington from Cape Reinga, I became the only person to have walked New Zealand ‘on foot’ (other people wore shoes). As before, Mami accompanied me. The only change was an extra pair of wheels (for the pushcart, not Mami) and a brake for going downhill (to save on leather – shoe and sole).

The following year we did the South Island again, but from north to south and down the West Coast. By then, Mami had had enough of walking, so she cycled instead on a three-wheeled recliner bicycle. Our cart I’d reconverted into a trailer for her to tow. Because I’d also had enough of walking, I ran. I couldn’t do so barefoot – the road surface is imply too abrasive – so I set out to become the first person to run the length of the country in Jandals. Everyone is familiar with that type of footwear, but no one dreams of running in them. “C’mon, it’s just not possible!”

‘Jandals’ is a contraction of the phrase ‘Japanese sandals’. They are variously called beach sandals, thongs, flip-flops or bathroom slippers, and they’re an icon throughout Australasia the same way that zori, geta and tabi are in Japan. I asked for, and obtained sponsorship from their manufacturer. He provided me with five pairs of them, though one pair was enough to last the distance. They enabled me to run-walk a marathon per day for a month – over 1000 kilometres.

That might sound extreme, but how would a person know unless you’ve tried? What I enjoy about challenges on this scale is that they help me gain a better and bigger picture of what is humanly possible. They encourage me not to set limitations on myself.

Okay, what’s next on the agenda?

It was to have been an assault in Jandals on the North Island, but we’ll interrupt our scheduled programme. Instead, we’re off to Japan. Mami hasn’t been home for five years. She has just completed her honours degree – an accomplishment in its own right – so we judge that the time is ripe. And of course, I’ll accompany her, the same way that she’s faithfully been dogging my footsteps.

I’ve met her mother and her sister (an identical twin) but I haven’t yet met her father in the flesh. I need to try to get him on side after having virtually eloped with his daughter. I remember those midnight phone calls: “You must come home now!” Scary! Somehow I’ve got to prove that my intentions were, and continue to be, honourable. And a change of scenery can’t hurt either; ferns and sheep for weeks on end can get to you!

And there you have it.

In terms of my barefooting background, you’ve been brought up to speed (approximately five kilometres per hour). You are now ready to accompany Mami and Hadashi overseas. Enjoy! This is the story of . . .


Hadashi no Tabi
(Barefoot through Japan)

Posted by william on May 6, '08 4:35 PM for everyone
Try this site if you like. Kwi-Ok, Hannah, Afsona enjoyed it.

Posted by william on May 5, '08 7:51 PM for everyone

Posted by william on May 5, '08 1:22 PM for everyone

Welcome back after your holidays. I was on holiday too. In fact, I will still be on holiday from this class, although I will come in and see you for a few minutes.

Today I have some reading for you to do. If you click here you will arrive at an interesting site with many interesting new stories. The story I would like you to read is about the world's largest photograph. It is larger than the picture above, which is the previous world's largest photograph.

When you are finished, please choose another story to read. There are 10 other stories listed underneath the words: Related Links. After you have read that story too, see what stories the other students in the class chose. Were they all different? (If there are more than 10 students in the class then they can't have been ;-)

Posted by william on May 5, '08 12:09 PM for everyone
The other day I received the following message:

Hello William
There was at our last staff meeting a mention of on-line resources for ESOL and we were reminded of the work that you have been doing.
Would you be prepared to give the School of Foundation Learning an update on your work at our next staff meeting, 5 May?
If so, I'll book a room with a data projector etc.
Many thanks,
Marc


And so today, the 5th, I'd better decide what to cover! I've blocked myself and hour or two out to prepare. I'll do so via this blog interface - I find it easier to draft on a keyboard, and it leaves a permanent record that others (you) can readily access. That's assuming that I' actually have pearls of wisdom to offer. I'm just not too sure how a data projector operates . . .

Being a visual learner, I quickly sketched out/brainstormed a plan on a piece of paper (recycled of course). Three arrows radiate out from the centre, so there are to be three sections in this presentation:

  1. The nature of my (ESOL-related) work
  2. The online tools that I use
  3. Links to my ESOL resources

To me the Internet is like a fabulous, gigantic toy shop. There's a ton of stuff out there. Some of it is useful, some is not. It is half-pie organized, so if you know what you're doing you can find what you're after. However it all takes time. It is all too easy to get distracted. Sometimes you wonder how permanent or not it is, and whether it is worth investing the time and the effort to become conversant. And for certain people - and I include myself - its unstructured nature and technical gobbledy-gook is stressful to negotiate.

For me it would help if management acknowledged the input that is required for people to get up to speed (the same way that we know that hundreds of hours of English practice are required to raise the IELTS score by a single point). If a training programme along the same lines as fire warden, Jasper instruction, first aid, Treaty of Waitangi and computer safety was made compulsory, then that would develop a stronger collegiate network where everyone feels they are working in tandem. It is awfully hard for a small number of individuals to push against resistance using their own time and energies. There needs to be a concerted approach.

There now, that's my rant over!

What am I doing in terms of ESOL-related Learning Centre business? Three things:

  1. One hour a week I see a group of four NESB students enrolled in Foundation Studies. We look at the skills that are needed to do their classwork well, and I often look up sites that they can refer to. I often find a link by searching another of my blogs.
  2. I see Pariya's AM3 once a week for an hour (Mondays 11-12, H513). The level three students practice their listening, grammar, reading, writing - even conversation, at a different website each time. I try to write up what they will be doing for the day here.
  3. Finally, whenever I come across a website that may be interesting or useful I make a record of it. It is most important to do that, otherwise it is swallowed by the ether! There are various ways of doing this, and they vary in terms of their effectiveness. I shall now look at some of these ways since that leads on to the tools I use.
Let's say I search on Google right now for a good site - you know how to do that I presume. I'll enter the words 'interesting', 'ESL', 'news' and 'reading'. I'll be a couple of minutes . . .

I was wrong - it took me about 10 seconds. Google gave me a list of just over 200,000 sites, and the very top one looks interesting because of its organization. I recognized the word concordancing, software, strategies and extensive reading. It looks like winner, right? And I'm going to give it to you for nothing. Ready?

Here it comes now . . . http://academics.smcvt.edu/cbauer-ramazani/Links/esl_reading.htm

Did you write it down? Are you sure you every one of those 63 letters and symbols correct? Your spelling skills won't work here. Make sure your capitals and lower case letters aren't confused. Is that a 'one', and 'el' or a capital 'eye'. Only one will do. Could you be bothered always having to type it in? Are you going to dictate it for your students, or write it on the white board . . . when you run out of room and have to break the string in two. "Please, teacher, is there are gap?"

Isn't it easier just to click here?

No, you can't click on paper - that's for sure. So get to grips with the technology.

Posted by william on Apr 28, '08 7:35 PM for everyone
During our travels, the paparazzi courted us and we became TV stars, appearing live on television regularly and having our story written up as a special feature in the newspaper. Though I tried to solve a national crime, I must admit that Mami and I broke the law. The police suspected me of being a terrorist and in Taipei I faced the death penalty.

On the way to our wedding we had a car accident. At an all-female party, young women hung on my every word. I suffered a nervous breakdown. I watched businessmen in suits sweeping the streets, and a train chased us from a restaurant. We used a bath at a construction site, and we slept in a toilet where a ghost appeared. I discovered an elephant graveyard and revisited the 1964 Tokyo Olympics.

We joined a community of freaks and acquired a sex toy. I exposed myself to two women, and Mami and I undressed in front of a total stranger. A pimp offers us a look at a dead mummy and Mami tasted ear shit. I climbed barefoot through snow up a mountain. We went to a live concert in a Beer Hall, and I ‘borrowed’ furniture from a restaurant. We risked bankruptcy in a $500-a-day hotel, and I splurged out on a two-hour $300 day trip to South Korea (narrowly avoiding being killed by a whale.

Posted by william on Apr 20, '08 11:33 PM for everyone

The forecast was poor, but since I was up anyway I thought that if I could get in my long run this Friday that that would leave the whole weekend for Mami and I. Therefore, I decided to put in 20 or 30 kilometres and then, if the conditions really didn’t permit, I could repeat the exercise on Sunday, when, hopefully, the front would have blown by.

It was dark when I began ‘looping’ at 5.10 a.m. It was cold and wet from a previous shower. The first lap you always need to check for conditions afoot. What have the students been up to? Last week there was a roadside fire, and I’d had to dial 111 (the number works on a cellphone). Today the only problem was a couple of smashed bottles outside a notorious address. I pushed a few pieces aside and carried on. I thought I had escaped until right at the end of the run when I felt a prick – had to pluck out a sliver. Then the next day I discovered another embedded chunk of glass, and then a third the day after that. Just grist to the mill, really. Oh, and beware that hump in the road halfway around!

Today’s aim to was to be (otherwise) injury free. A slightly torn calf muscle had limited what I was able to do for the previous two outings – 30 and 20 (or 20 and 30). I wanted today to do the full 12 hours if that was possible, and to crack my best distance of 72 kilometres. I wanted to keep going for the whole period running one-third of the distance (the ‘downward’ 400m and 700m sides of the 1690m ‘C’). That proved possible. I did 31 minutes per loop (equals 46 ½ minutes per 5 kilometres). I got to 77 kilometres in total.

Yes, there was sleet and a freezing wind blew up. But I wore the tights that I’d bought the week before – my first – and I wore my floppy track pants over them. I used my Goretex jacket when it was really foul. A woman called out, “Are you mad?” I think that I was. I risked cold burn on my feet – they definitely tingled when I finally took my shower. Apart from the glass I developed a blood blister on the side of my right big toe. But, perhaps because of a 10-second stretch every lap, or maybe because I’m improving, I felt better than previously. The only thing was a touch of tendonitis across the top of my left foot. Also, a slight gout-type of lingering pain in my big toe(s).

As for my plans for next time: I shan’t leave my race on the road. For the next six weeks I want to train towards the next half marathon in Christchurch in June. Therefore, I want to do at least three 10-kilometre runs per week, timing the occasional one (from 48 down to, say, 43 minutes). Also I'll complete the odd 'long' run, from an hour to an hour and a half. My next ultra training run will be in July, and then another in August. Thereafter comes the September half. Then it’s the Outram 10 in October. And then in November I fly up to Auckland . . . Not many chances to overtrain, therefore. But Osler says that the training you do for a marathon is enough, physically, for an ultra, as long as you train mentally for going the full (Monty) 24 hours (“Are you mad?”).

Along the way I was solving simultaneous equations in my head. I want to do 160 kilometres, and I expect to have to walk the last hours. Okay, so trace a line back from (24, 160) with a slope of 5 (the speed I can rely on managing).
y = 5x + 40

If I can keep going at 8 km/h pace for the first part of the race, I get another line:

y = 8x

Solve them simultaneously and you find the intersection point at the point: (13.33, 106.7)

Nifty! All I need to do is keep it up for the first half and then walk – if I need to – the rest, or push on and go for the limit, 192 kilometres. That would put me up in the medals! However, I think that realistically the sole wear or muscle breakdown would get me before then. How to achieve 8 kilometres per hour? Well, just increase the ratio of running to walking. I run at 11 kilometres per hour and walk at 5, I need to be running for half the time. I'll train on the track for up to six hours, walking two laps and then jogging four.

I've been in touch with Tom Osler, and in light of what he writes (and wrote) I'll consider sweetened tea. Other snippets of interest: I thought I'd dropped my gloves and searched for them for 8 hours, then discovered them in the back of the car! I actually did drop my jacket, but someone draped it over a fence. There was a fantastic semi-circular rainbow, but it signalled the start of the bad weather. The batteries of the Walkman that I had bought for 50 cents, still with the original batteries, finally ran flat. In the distance I saw two women pick stuff off the ground. It turned out to be mushrooms under the trees I'd run beside for many hours - I'd missed them! And I'm usually so observant!

And finally, I discovered a half-eaten muesli bar, setting off a train of thought.

  1. Food is so plentiful these days that people hardly value it
  2. People have no sense of the future (when they'll feel like another half bar)
  3. People realise that junk food is just junk
  4. People have less respect for the environment, and so they litter

And for the record - of course I picked it up and polished it off! (all except for the end bit, which I broke off and threw at a bird).

Posted by william on Apr 15, '08 4:33 PM for everyone

Today three students studied with me: Hannh, Afsona and Kwi-Ok. We looked at the following sites. Their work in class this week was looking at using resources, dictionaries, Internet and the library. One of their exercises was to look at the history of certain words like ANZAC, balaclava, Trafalgar, holocaust etc.

I searched online for "Etymology" and discovered an online Etymology Dictionary.

After trying a few words I browsed this site of interesting news stories for listening comprehension. The story we chose was about the world's smallest girl.

Finally, I played this item about Fuel Economy for understanding and vocabulary.

Posted by william on Apr 14, '08 9:47 PM for everyone

This month my old high school (Kaikorai Valley High School - now Kaikorai Valley College) held its 50th Jubilee. Over a thousand people attended from overseas and around the country. It was fun to catch up with the likes of Rodney Thompson, John Begg, Estelle Fraser, Peter Scott, Howard Broad, Darryl Daglish, Bryan Jamieson, Karen Little, Kevin Marlowe, Liz Sawkins, Gerald and John Schoones etc. Where's everyone else?

They've changed.

I've changed.

No one changes.

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